What if’s can really mess with your mind. You can spend days, weeks or years thinking about what may happen with your HAE if you should genuinely take charge of your life. Instead of letting your mind get lost in the what if, focus on the how. Concentrate your energy on how you can do something, how you can solve a problem or how you can achieve a goal.
Not what if I have an attack in the middle of the holiday party, but this is how I can treat my attack and get back to having fun.
Focusing on the how puts your mind to better use and creates a positive attitude rather than a negative or uncertain one. A positive approach makes it easier to take charge of your life!